Best Herbal Teas to Help You Sleep (And How to Make the Most of Them)
Sleep can be elusive, especially when your mind is racing and the to-do list just won’t stop spinning. Whether you're struggling to wind down after work or you're wide awake at 2am wondering if you should try that breathing technique you saw on TikTok, you're not alone.
At Kind Tea, we believe a warm cup of tea can be one of the gentlest ways to ease your body and mind into rest. And with the right ingredients, it can actually support a better night’s sleep, naturally.
If you're in Australia and searching for the best herbal teas for sleep, here’s what to look for, plus a few simple tips to make your nightly cuppa even more effective.
The best sleep-friendly herbal tea ingredients
When it comes to sleep tea, not all blends are created equal. Some ingredients are especially helpful for calming the nervous system and preparing your body for rest.
Look for blends that include:
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Chamomile – A classic for a reason. Chamomile is known to relax the body and may help reduce anxiety before bed.
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Lemon Balm – Gentle and effective, this herb can support deeper, more restful sleep.
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Lavender – Not just a lovely scent. Lavender in tea form can help relax the mind and lower stress.
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Passionflower – Often used as a natural sleep remedy, passionflower has calming properties that can help you fall asleep more easily.
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Peppermint – Peppermint can support digestion and relaxation, making it a soothing bedtime companion.
Our Sleepy Tea blend has all of the above. It’s caffeine-free, calming, and designed for those moments when counting sheep just isn’t cutting it.
Tips for making the most of your sleep tea
Herbal tea works best when it’s part of a calming ritual. Here’s how to create a bedtime routine that actually helps you switch off.
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Brew your tea slowly
Let your tea steep for at least 5 minutes to get the full benefits of the herbs. The act of waiting is part of the ritual, a chance to slow down. -
Set the scene
Dim the lights, pop your phone on charge across the room, and create a quiet space where your body knows it’s time to wind down. -
Read your affirmation
Each Kind Tea packet comes with a simple affirmation to help shift your mindset before bed. It’s a small thing, but the words we tell ourselves matter. -
Sip mindfully
Drink your tea slowly, with intention. Focus on the warmth, the taste, the quiet. Let the ritual become part of your wind-down routine, not just another task to tick off.
The Australian tea lovers’ sleep solution
If you’re looking for sleep tea in Australia, you don’t need to search far. Kind Tea ships Australia-wide, and our Sleepy Tea blend has become a favourite for those craving better rest and a slower pace.
We believe tea can be more than just a drink. It can be a signal to your body that it's time to soften, slow down, and let the day go.
Want to try it for yourself?
Order our Sleepy Tea today and start building a bedtime ritual that feels calm, kind, and truly yours.